Hello! My approach focuses on helping clients reconnect with their authentic selves, as well as heal from experiences that can be difficult to talk about. Developing acceptance and self-compassion, building a support system where you feel able to unmask, and being curious about internal experiences are emphasized in my work, especially with neurodivergent clients or clients with symptoms of PTSD, anxiety or depression. You are offered a warm and supportive space where you can take therapy at your own pace and are encouraged to speak freely about your experience of the process.

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I am certified in EMDR therapy, and some clients seek out this approach to work through specific memories or experiences that continue to affect them. Others come to therapy for support with ongoing stress, anxiety, or patterns that developed over time. Whatever your experience is, it will be met with care and respect in our sessions.

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My training comes from the University of Iowa's Masters in Social Work program, where I focused on clinical social work (mental health therapy). Learning from a social work lens has enabled me to think broadly and consider the impact of relationships, systems, and culture on mental health symptoms. While I focus on depth-oriented work, sessions may also focus on symptom management and skills building. 

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Our time together may include discussions around relationships, family of origin, chosen family, sexuality, gender, culture, systemic influences, and other day-to-day experiences that impact our mental health and sense of self. You're able to bring whatever topics are on your mind to session, and we will work together to make a treatment plan and determine what progress in therapy might look like.